pasta primavera
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 309.4
- Total Fat: 10.7 g
- Cholesterol: 37.0 mg
- Sodium: 376.8 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 2.6 g
- Protein: 16.0 g
View full nutritional breakdown of pasta primavera calories by ingredient
Introduction
Easy and healthy with lots of vegetables! Also a versatile recipe, you can interchange whatever vegetables you like! Easy and healthy with lots of vegetables! Also a versatile recipe, you can interchange whatever vegetables you like!Number of Servings: 6
Ingredients
-
4 tbsp olive Oil, 4 tbsp
2 cloves of garlic, mashed
1/4 cup chopped Onions
1/4 cup diced red peppers
1/2 cup brocoli
I large zucchini cubed
1 large yellow Squash cubed
1 tomato, chopped
2 cups cubed precooked boneless skinless chicken
breasts
2 tsp basil
1 tbsp Parmesan Cheese,
1/2 cups chicken broth
2 tbsp flour
2 tbsp Fat free half and half
2-3 ounces white wine (optional)
3 cups cooked, whole wheat bow tie pasta
Directions
Saute garlic in 2 tbsp of olive oil. Add veggies to pan and saute until tender. Add precooked grilled chicken breasts to veggies and mix well. Season lightly with salt, pepper and basil.
Remove from stove and place in bowl to set aside. Pour 2 tbsp oil into the pan, heat and mix in 2 tbsp flour to make a roux. Add chicken broth and white wine. Heat until thick and bubbly. Add half and half. Season with salt and pepper.
Toss with vegetable mix and cooked pasta. Top with Parmesan cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user LAMISHRA.
Remove from stove and place in bowl to set aside. Pour 2 tbsp oil into the pan, heat and mix in 2 tbsp flour to make a roux. Add chicken broth and white wine. Heat until thick and bubbly. Add half and half. Season with salt and pepper.
Toss with vegetable mix and cooked pasta. Top with Parmesan cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user LAMISHRA.