Vegetable & Fruit Oats Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 127.9
  • Total Fat: 2.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 76.0 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.6 g

View full nutritional breakdown of Vegetable & Fruit Oats Smoothie calories by ingredient


Introduction

Mixture of vegetables, fruits, oats, flaxseed and wheatgerm put through the blender. Mixture of vegetables, fruits, oats, flaxseed and wheatgerm put through the blender.
Number of Servings: 3

Ingredients

    Yogurt, Wheatgerm, Oats, Flaxseed, Fruits, Vegetables

Directions



Number of Servings: 3

Recipe submitted by SparkPeople user AYAHEART.