Vegetable & Fruit Oats Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 127.9
  • Total Fat: 2.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 76.0 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.6 g

View full nutritional breakdown of Vegetable & Fruit Oats Smoothie calories by ingredient
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Introduction

Mixture of vegetables, fruits, oats, flaxseed and wheatgerm put through the blender. Mixture of vegetables, fruits, oats, flaxseed and wheatgerm put through the blender.
Number of Servings: 3

Ingredients

    Yogurt, Wheatgerm, Oats, Flaxseed, Fruits, Vegetables

Directions



Number of Servings: 3

Recipe submitted by SparkPeople user AYAHEART.

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