Spring Mix Salad with Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 480.9
  • Total Fat: 30.6 g
  • Cholesterol: 35.6 mg
  • Sodium: 503.2 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 15.1 g

View full nutritional breakdown of Spring Mix Salad with Chicken calories by ingredient
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Number of Servings: 1


    2 cups Spring mix lettuce
    1 Grilled chicken breast, cut into bite size pieces
    1/6 cup Craisins
    2 tbsp Red onion, chopped or thinly sliced
    1/2 Apple, chopped or thinly sliced
    2 tbsp Sunflower seeds
    1/8 cup Reduced fat crumbled blue cheese
    2 tbsp Balsamic vinegar
    1 tbsp Extra virgin olive oil
    Pepper to taste


Whisk together balsamic vinegar and olive oil to make dressing for salad. Combine all other ingredients, and toss to combine. Add pepper to taste. Makes 1 large salad.

Some optional ingredients/substitutions:
Walnut, pine nut, almond, etc. substituted for sunflower seeds
Feta cheese

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISTENMG.

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