Black Bean Burger
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 142.4
- Total Fat: 1.9 g
- Cholesterol: 24.7 mg
- Sodium: 99.2 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 8.0 g
- Protein: 8.9 g
View full nutritional breakdown of Black Bean Burger calories by ingredient
Submitted by: CATARATA17
Introduction
I used oats rather than breadcrumbs to help bind it. I used oats rather than breadcrumbs to help bind it.Number of Servings: 8
Ingredients
-
2 cans black beans, rinsed
1/2 cup old fashioned oats
1 egg
1 clove garlic
1 Tbsp cumin
1 Tbsp chili powder
1/4 tsp salt
1/4 tsp pepper
1/4 tsp cayenne
Directions
Combine ingredients in food processor. Form into eight patties. Bake at 375 on baking sheet for 20 minutes, flipping after 15 minutes.
8 patties
Number of Servings: 8
Recipe submitted by SparkPeople user CATARATA17.
8 patties
Number of Servings: 8
Recipe submitted by SparkPeople user CATARATA17.
