Black Bean Burger

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 142.4
  • Total Fat: 1.9 g
  • Cholesterol: 24.7 mg
  • Sodium: 99.2 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 8.9 g

View full nutritional breakdown of Black Bean Burger calories by ingredient
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Introduction

I used oats rather than breadcrumbs to help bind it. I used oats rather than breadcrumbs to help bind it.
Number of Servings: 8

Ingredients

    2 cans black beans, rinsed
    1/2 cup old fashioned oats
    1 egg
    1 clove garlic
    1 Tbsp cumin
    1 Tbsp chili powder
    1/4 tsp salt
    1/4 tsp pepper
    1/4 tsp cayenne

Directions

Combine ingredients in food processor. Form into eight patties. Bake at 375 on baking sheet for 20 minutes, flipping after 15 minutes.

8 patties

Number of Servings: 8

Recipe submitted by SparkPeople user CATARATA17.

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