Roasted Chickpeas

Roasted Chickpeas
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.8
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,260.9 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.9 g

View full nutritional breakdown of Roasted Chickpeas calories by ingredient
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A crunchy, savory snack, perfect for munching! A crunchy, savory snack, perfect for munching!
Number of Servings: 4


    1 lb. dried chickpeas
    1/2 cup plus 1/4 cup red wine vinegar
    1 tsp. dijon mustard (smooth style)
    1.5 tsp salt
    peper to taste


Take the dry chickpeas and sort through them for any rocks (not yummy). Put them in a large bowl and cover with water--make sure there's plenty of space, they will expand. Soak in the water overnight (6-8 hours).

Preheat oven to 400. Drain the chickpeas, and put them in a large bowl. In a small container, mix 1/2 cup of vinegar, dijon mustard, and 1 tsp salt until fully combined. Coat the chickpeas in the dressing.

Pour the chickpeas out onto a sheet pan. Make sure they are laid out in a single layer. Pop them into the oven for about 1 hour, shaking the sheet pan (to roll the peas around) every 15-20 minutes.

Once they're roasted, take the remaining 1/4 cup of vinegar and 1/2 tsp of salt, and toss it over the chickpeas. Done!

Makes 8 1/2 cup servings. Will keep for up to 1 week in an airtight container.

Number of Servings: 4

Recipe submitted by SparkPeople user NICIV7.

TAGS:  Snacks | Snack | Snacks Snack |

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