Chickurger

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.0
  • Total Fat: 3.2 g
  • Cholesterol: 97.8 mg
  • Sodium: 244.4 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 19.3 g

View full nutritional breakdown of Chickurger calories by ingredient
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Number of Servings: 4

Ingredients

    9.75 oz canned chicken, white
    1/4 cup nutritional yeast
    1 large egg
    1/3 cup gluten free all purpose flour
    1/3 cup black beans
    salt and pepper to tast

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user KARGUAM.

TAGS:  Poultry |

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