Veggie Quiche Cups - South Beach variation

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 63.8
  • Total Fat: 2.3 g
  • Cholesterol: 62.9 mg
  • Sodium: 231.5 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 7.6 g

View full nutritional breakdown of Veggie Quiche Cups - South Beach variation calories by ingredient
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Introduction

Terrific quick breakfast option! Bake a pan, freeze, zap in the microwave and go! Terrific quick breakfast option! Bake a pan, freeze, zap in the microwave and go!
Number of Servings: 6

Ingredients

    1/2 cup Egg Substitute
    2 whole eggs
    package frozen spinach
    1/3 cup diced red bell pepper
    1/3 cup mushrooms
    1 oz low fat shredded cheese
    dash of pepper sauce

Directions

Heat oven to 350. Thaw spinach in microwave for 2.5 minutes. Wisk egg substitute and eggs, add veggies, and pepper sauce to taste. Spray muffin pan with non stick. Pour mixture into cups, top with cheese. Bake for 20 mins or until toothpick comes out clean.

Makes 6 servings with 2 cups per serving.

Number of Servings: 6

Recipe submitted by SparkPeople user SOLDBYKIM.

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