Ash Wed Cleansing Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 263.8
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 282.4 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 7.4 g
  • Protein: 11.5 g

View full nutritional breakdown of Ash Wed Cleansing Soup calories by ingredient
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Throw all ingredients in pot and simmer Throw all ingredients in pot and simmer
Number of Servings: 8


    Cabbage, onion, potato, bok choy, parsnips, celery, pepper, tofu, quinoa and base plus 8 c water


Throw all chopped ingredients in pot and simmer for 2 hours, stirring occasionally. Quinoa will cook down and make the soup thicker. Serving size: 2C. Serve w/ warm pita bread and laughing cow cheese.

Number of Servings: 8

Recipe submitted by SparkPeople user GESARTPLUS.

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