oats n Semolina uttapam

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.9
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.8 mg
  • Total Carbs: 47.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 9.3 g

View full nutritional breakdown of oats n Semolina uttapam calories by ingredient


Very easy and healthy receipe Very easy and healthy receipe
Number of Servings: 4


    Quaker Oats 1 cup
    Semolina (roasted) 1 cup
    Water apprx 1 1/2 cups(Just to make thick batter)
    Salt to taste
    Black pepper ground
    Any Diced veggies like cabbage, carrot, capsicum, onion, Paneer, mushroom,etc
    Green chillies (optional)


Mix oats and semolina in water to make a thick batter. keep it aside for 10min.

Dice all vegetables along with chillies.

Check semolina batter if more water is required and put salt along with black pepper.

Put this batter on hot tava and spread like uttapam and spread all vegetables on top of it.

Let it sit for sometime

Sim the gas and change the side of uttapam.

After other side is also cooked. take it out of the pan as it is ready.

Number of Servings: 4

Recipe submitted by SparkPeople user ANANDVARUNA.