Water Kefir

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 23.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.7 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Water Kefir calories by ingredient
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Introduction

mix all ingredients in a large glass jar and cover, let sit for 48 hours. Stir 3 times a day. Grains will produce a sweet, fizzy, probiotic beverage with many other nutritional components taken from added ingredients. mix all ingredients in a large glass jar and cover, let sit for 48 hours. Stir 3 times a day. Grains will produce a sweet, fizzy, probiotic beverage with many other nutritional components taken from added ingredients.
Number of Servings: 12

Ingredients

    Recipe uses 6 TBSP of water kefir grains
    water 1 cup per TB of grains
    kefir grains 1TB per cup of water
    sugar 1TB per cup of water
    lemon slice
    1/8 tsp baking soda
    handful of raisins
    pieces of eggshell

Directions

Makes 6 cups kefir. Serving size is 4 oz.

Number of Servings: 12

Recipe submitted by SparkPeople user JILL769.

TAGS:  Snacks |

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Member Ratings For This Recipe



  • This is a bit different than the recipe I use. I'm wondering what the baking soda and eggshell are for? - 1/23/18

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