Lettuce Wraps with Smoked Trout

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.4
  • Total Fat: 9.5 g
  • Cholesterol: 11.3 mg
  • Sodium: 1,143.1 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 20.1 g

View full nutritional breakdown of Lettuce Wraps with Smoked Trout calories by ingredient
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Number of Servings: 4


    2 medium carrots, peeled
    1/2 unpeeled English hothouse cucumber (do not remove seeds)
    1/4 cup thinly sliced shallots
    1/4 cup thinly sliced jalapeņo chiles with seeds (preferably red; about 2 large)
    2 tablespoons fresh lime juice or unseasoned rice vinegar
    1 tablespoon sugar
    1 tablespoon fish sauce (such as nam pla or nuoc nam)*
    2 4.5-ounce packages skinless smoked trout fillets,** broken into bite-size pieces (about 2 cups)
    1 cup diced grape tomatoes
    1/2 cup whole fresh mint leaves
    1/2 cup small whole fresh basil leaves
    16 small to medium inner leaves of Boston/Bibb Lettuce
    1/3 cup (about) Asian sweet chili sauce***
    1/4 cup finely chopped lightly salted dry-roasted peanuts


Using vegetable peeler, shave carrots and cucumber lengthwise into ribbons. Cut ribbons into 3-inch-long sections, then cut sections into matchstick-size strips. Place in large bowl. Add shallots, jalapeņos, lime juice, sugar, and fish sauce; let marinate 30 minutes at room temperature.
Add trout pieces and tomatoes to vegetable mixture and toss to blend. Transfer trout-vegetable mixture to large strainer and drain off liquid. Return trout-vegetable mixture to same bowl; add mint and basil and toss to blend.
Arrange lettuce leaves on large platter. Divide trout-vegetable salad among lettuce leaves. Drizzle sweet chili sauce over each salad and sprinkle with peanuts.

Makes 4 servings (4 leaves per serving)

Number of Servings: 4

Recipe submitted by SparkPeople user LAURENEW.

TAGS:  Fish |

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