Bowtie pasta with sausage & peppers


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 359.7
  • Total Fat: 16.4 g
  • Cholesterol: 40.8 mg
  • Sodium: 654.4 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 17.1 g

View full nutritional breakdown of Bowtie pasta with sausage & peppers calories by ingredient
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Introduction

Found this on the back of a pasta box and mixed it up a little bit; made about 6 servings for my family of about 1 cup each. You may find variances depending on size of sliced ingredients and in the nutrition because of different products used. I estimated the amount of pasta Found this on the back of a pasta box and mixed it up a little bit; made about 6 servings for my family of about 1 cup each. You may find variances depending on size of sliced ingredients and in the nutrition because of different products used. I estimated the amount of pasta
Number of Servings: 6

Ingredients

    1/2 box bowtie pasta, cooked as directed on package
    1/4 c olive oil
    1 pkg turkey smoked sausage, sliced
    2-3 cups defrosted mixed sliced bell pepper trio (red, yellow, green)
    1 onions, sliced
    1tsp thyme
    salt & pepper to taste
    Mrs. Dash Seasoning to taste
    crushed red peppers (if wanted to taste)
    1/2 c water

Directions

heat olive oil, saute onions, peppers in large skillet
add thyme and sausage

add other seasonings to taste & water, let simmer
once pasta is finished drain, and toss in skillet with sausage/pepper mix.

I added crushed red pepper when simmering.

Number of Servings: 6

Recipe submitted by SparkPeople user IBSHAUN.

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