Quinoa Pilaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 89.6
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.8 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.1 g

View full nutritional breakdown of Quinoa Pilaf calories by ingredient
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Number of Servings: 8


    Green Onion, fresh, .25 cup
    Carrots, raw, .25 cup, chopped
    Red Bell Pepper (thinly sliced), .25 cup
    Ancient Harvest Traditional Whole Grain Quinoa, 1 cup
    1 tsp minced garlic


Fill a sauce pan with 2 cups of water and 1 cup of quinoa. Bring to a boil. Reduce to a simmer and cook until water is absorbed (about 15 minutes).

While the quinoa is cooking, saute vegetables and garlic with oil until translucent.

Add to quinoa and mix to combine. Makes approximately 8 1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LENNIEJANE.

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