Cumin and Honey Baked Tofu

Cumin and Honey Baked Tofu
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 219.9
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 429.2 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 17.4 g

View full nutritional breakdown of Cumin and Honey Baked Tofu calories by ingredient
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Introduction

If you're a vegetarian or looking to add more protein to your diet without added cholesterol or saturated fat, tofu is a great option. It's pretty unappetizing on its own though, so here's a simple recipe for sweet and salty baked tofu.

ORIGINALLY FROM FITSUGAR.com
If you're a vegetarian or looking to add more protein to your diet without added cholesterol or saturated fat, tofu is a great option. It's pretty unappetizing on its own though, so here's a simple recipe for sweet and salty baked tofu.

ORIGINALLY FROM FITSUGAR.com

Number of Servings: 3

Ingredients

    1 15-ounce block of extra firm tofu
    2 tablespoons reduced sodium tamari (soy sauce)
    1 tablespoon honey
    1 teaspoon thyme
    1 teaspoon dill
    1 teaspoon cumin
    1 medium pepper, chopped
    1 medium onion, chopped
    2 1/2 cups chopped Zuchinni
    1/4 cup grated stringshoe carrot

Directions

Preheat the oven to 400 F.

Gently squeeze the block of tofu between your hands to remove excess liquid. Dice it into cubes.

Spray Pam onto the bottom of a small pan. Add the tofu.

Pour the soy sauce onto the tofu cubes. Stir with a spoon to evenly coat. Drizzle on the honey, and then sprinkle on the thyme, dill, and cumin.

Bake for 20 to 30 minutes, or until desired firmness. Enjoy right away or store in an airtight container in the fridge.

Number of Servings: 3

Recipe submitted by SparkPeople user BROWNEYEDBEAU.

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