Chicken quick orange chicken

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 266.6
  • Total Fat: 3.1 g
  • Cholesterol: 135.8 mg
  • Sodium: 213.1 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 54.3 g

View full nutritional breakdown of Chicken quick orange chicken calories by ingredient
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Am DIrect Diabetic Cooking Am DIrect Diabetic Cooking
Number of Servings: 3


    * Chicken Breast, no skin, 3 breast, bone and skin removed
    * Orange Juice, 1 fl oz
    * Mustard dijon Roland, 1 tsp
    * Sea salt coarse Alessi, dash
    * Parsley, dried, 1 tbsp
    Combine frozen juice concentrate, marmalade, mustard & salt in small dish & sit until juice is thawed. Then add chicken & coat all sides. Put in baking pan & pour mixture over chicken & sprinkle parsley on top & one or two orange sections. Bake at 400 degrees for 15 minutes or less depending on thickness. Can also be prepared in microwave heating on high 3 minutes or medium high for 4 minutes or chicken no longer pink. (I prefer regular oven)


Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user PATSTTHOMAS.

TAGS:  Side Items |

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