Kale and Pineapple Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 166.7
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 45.5 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 7.5 g
- Protein: 4.3 g
View full nutritional breakdown of Kale and Pineapple Smoothie calories by ingredient
Introduction
2.5 Servings of Fruits and Veg 2.5 Servings of Fruits and VegNumber of Servings: 1
Ingredients
-
1 1/2 cups of Leafy Greens like Kale or Spinach
1/4 bunch of parsley
1 tsp ginger
1 cup cold water
juice 1 lemon or lime
juice of one orange
1 small apple, peeled and cored
1 1/2" slice of pineapple
Directions
I wash all my greens and keep them in a large tupperware container. I pull out what I need in the morning.
Rip up leafs of your kale or spinach and put in blender, add water, slice up pineapple and apple, ginger, parsley (remove stems from all greens)
Juice a lemon or lime and add to mixture. Put lid on blender and pulse, push down ingredients as required. Mix on high till smooth. Add maca powder and any other supplements you may want, as well as a few drops of stevia if you like it sweet.
Drink up!
Number of Servings: 1
Recipe submitted by SparkPeople user LISAANORTH.
Rip up leafs of your kale or spinach and put in blender, add water, slice up pineapple and apple, ginger, parsley (remove stems from all greens)
Juice a lemon or lime and add to mixture. Put lid on blender and pulse, push down ingredients as required. Mix on high till smooth. Add maca powder and any other supplements you may want, as well as a few drops of stevia if you like it sweet.
Drink up!
Number of Servings: 1
Recipe submitted by SparkPeople user LISAANORTH.
