"Cream" of Broccoli soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 75.5
  • Total Fat: 2.0 g
  • Cholesterol: 1.5 mg
  • Sodium: 335.2 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.5 g

View full nutritional breakdown of "Cream" of Broccoli soup calories by ingredient
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Introduction

Taste of cream w/out the calories. Taste of cream w/out the calories.
Number of Servings: 6

Ingredients

    2 bunches of brocolli
    1/2 cup chopped onion
    14 ozs Chicken broth ( I use Fat Free)
    1/2 T. Pumpkin Seed Oil
    Spices of your choice

Directions

Place veggies and broth in microsafe bowl and cook until tender. Carefully spoon into blender with spices and process until desired consistancy. We particularly like salt, basil, garlic powder. Curry and ginger are great, too.

Number of Servings: 6

Recipe submitted by SparkPeople user NANI031.

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Member Ratings For This Recipe



  • perfect and very low calorie I like that. - 3/12/11

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