3 egg white, 1 yolk omlet with ham, mushrooms, and cheese

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 198.0
  • Total Fat: 6.5 g
  • Cholesterol: 194.8 mg
  • Sodium: 834.9 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 27.4 g

View full nutritional breakdown of 3 egg white, 1 yolk omlet with ham, mushrooms, and cheese calories by ingredient
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Number of Servings: 1

Ingredients

    3 egg whites (with 1 yolk from 1 egg)
    2 T. milk
    3 T. shredded mozarella cheese
    3 T. diced ham
    2 medium mushrooms sliced
    1/4 c. salsa

Directions

Saute mushrooms and ham in pan with cooking spray. Set aside. Beat egg whites and yolk together with 2 T. milk. Pour in greased pan (greased with pam). Cook through 3/4 the way. Add mozarella cheese, ham and mushrooms. Fold over and finish cooking. Serve with salsa on top.

Number of Servings: 1

Recipe submitted by SparkPeople user 12004RILEY.

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