GF Coconut Waffles
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 440.1
- Total Fat: 31.6 g
- Cholesterol: 185.0 mg
- Sodium: 526.7 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 11.3 g
- Protein: 18.1 g
View full nutritional breakdown of GF Coconut Waffles calories by ingredient
Submitted by: FIT_ARTIST
Number of Servings: 4
Ingredients
-
4 eggs
2 egg whites
2 tbsp vanilla extract
1/2 cup full fat coconut milk
2/3 cup unsweetened applesauce
1 1/2 cups almond meal
1/2 cup coconut flour
1/4 tsp sea salt
1 tsp baking soda
1 tbsp cinnamon
dash of nutmeg.
Directions
Heat waffle iorn.
Beat egg whites until soft peaks form.
Combine all wet ingredients. Mix all dry ingredients and add all at once to the wet. Mix. Fold in the egg whites.
Cook in waffle maker.
Makes 8 waffles. 2 per serving
OPTION: Top with a drizzle of melted coconut oil, yogurt and fresh berries
Number of Servings: 4
Recipe submitted by SparkPeople user FIT_ARTIST.
Beat egg whites until soft peaks form.
Combine all wet ingredients. Mix all dry ingredients and add all at once to the wet. Mix. Fold in the egg whites.
Cook in waffle maker.
Makes 8 waffles. 2 per serving
OPTION: Top with a drizzle of melted coconut oil, yogurt and fresh berries
Number of Servings: 4
Recipe submitted by SparkPeople user FIT_ARTIST.
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