Tuna Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 120.6
  • Total Fat: 2.9 g
  • Cholesterol: 26.7 mg
  • Sodium: 145.4 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 12.5 g

View full nutritional breakdown of Tuna Muffins calories by ingredient
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Number of Servings: 12


    1 1/2 cups Whole Wheat Flour
    1 tsp lemon peel
    1 tbsp chives, fresh, chopped
    1/8 tsp black pepper
    3 oz. low-fat cheddar or colby cheese, or 1/3 cup, shredded
    1 1/2 tbsp vegetable oil
    1 large egg
    1/2 cup fat-free skim milk
    15 oz water-packed tuna fish, drained


Preheat oven to 350F. Coata 12-hole muffin tin wth cooking spray.

Sift flour into a bowl; stir in peel, chives, pepper and cheese. Combine oil, egg, skim milk and tuna in another bowl; add to flour mixture and stir until just combined.

Spoon mixture into prepared muffin tins. Bake until set, about 20 to 25 minutes. Remove from tins immediately and serve hot, or place on a wire rack to cool. Yields 1 muffin per serving.

Number of Servings: 12

Recipe submitted by SparkPeople user LADYW422.

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