Chicken Parm
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 484.2
- Total Fat: 26.3 g
- Cholesterol: 160.6 mg
- Sodium: 1,394.6 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 3.8 g
- Protein: 47.3 g
View full nutritional breakdown of Chicken Parm calories by ingredient
Introduction
Got this from the back of the Progresso Italian Breadcrumb can. Got this from the back of the Progresso Italian Breadcrumb can.Number of Servings: 4
Ingredients
-
Olive Oil, .25 cup
Onions, raw, 1 cup, chopped
Garlic, 2 clove
*Del Monte italian style Petite Cut Diced Tomatoes, 3 cup
Salt, .5 tsp
4 Chicken Breast, boneless, skinless, 5 oz each Parmesan Cheese, grated, 1/3 cup
Egg, fresh, 1 large
Mozzarella Cheese, whole milk, 4 oz
Parmesan Cheese, grated, 2 tbsp
chicken broth approx. 1 cup
Directions
Makes 4 servings
Heat to boiling tomatoes, garlic, onions together with a little chicken broth simmeruntil thick.
flatten chicken to about 1/4"
add 1/3 cup parmesan cheese to the breadcrumbs
dip chicken in beaten egg then in crumb mixture
Heat remaining oil in frying pan and 10-15 min turning once. pour sauce around chicken, sprinkle mozzarella over chicken and cover till melted, sprinkle 2 tbl of parm cheese over top just before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user VIDAM1.
Heat to boiling tomatoes, garlic, onions together with a little chicken broth simmeruntil thick.
flatten chicken to about 1/4"
add 1/3 cup parmesan cheese to the breadcrumbs
dip chicken in beaten egg then in crumb mixture
Heat remaining oil in frying pan and 10-15 min turning once. pour sauce around chicken, sprinkle mozzarella over chicken and cover till melted, sprinkle 2 tbl of parm cheese over top just before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user VIDAM1.