Berry Blessing
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 440.7
- Total Fat: 3.5 g
- Cholesterol: 5.0 mg
- Sodium: 147.5 mg
- Total Carbs: 91.6 g
- Dietary Fiber: 11.7 g
- Protein: 14.5 g
View full nutritional breakdown of Berry Blessing calories by ingredient
Introduction
Fruit Smoothie Fruit SmoothieNumber of Servings: 1
Ingredients
-
3/4 cup orange juice
1 (6oz) carton low fat vanilla yogurt
1 1/2 cups fresh berries
1/4 cup nonfat dry milk
1 TBSP wheat germ, optional
1TBSP honey
1/2 tsp vanilla extract
Directions
Place all ingredients in blender with several ice cubes and process until creamy. Makes 1 smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user KENDRA32.
Number of Servings: 1
Recipe submitted by SparkPeople user KENDRA32.
