Paul's Alfredo Experiment

3 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 470.0
  • Total Fat: 10.6 g
  • Cholesterol: 38.4 mg
  • Sodium: 286.4 mg
  • Total Carbs: 71.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 24.5 g

View full nutritional breakdown of Paul's Alfredo Experiment calories by ingredient
Report Inappropriate Recipe

Submitted by:


Paul's Alfredo Experiment Paul's Alfredo Experiment
Number of Servings: 4


    Makes 4 servings, (sauce alone)

    1 package (12oz) firm silken tofu
    1 garlic clove
    cup parmesan cheese
    1 Tbsp oil
    1 tsp dried basil
    1 Tbsp dried parsley
    tsp black pepper
    1 tsp Kosher salt (or less to taste)
    1 tsp onion powder
    cup skim milk or plain soymilk
    1 package frozen chopped broccoli
    1 pound pasta, cooked and drained


Combine ingredients in a blender and blend until smooth. Warm in the
microwave 3-4 minutes on high, or until hot. Cook pasta. In the last 5
minutes of cooking time, add frozen broccoli to cooking wa-ter. Drain and
toss with Alfredo Sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user PAULKNUTH.

TAGS:  Poultry |

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.