Turkey & Veggie Meatloaf Minis

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.2
  • Total Fat: 7.2 g
  • Cholesterol: 66.9 mg
  • Sodium: 670.7 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 22.3 g

View full nutritional breakdown of Turkey & Veggie Meatloaf Minis calories by ingredient
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Number of Servings: 6

Ingredients

    1 small onion
    c plus 3 T ketchup, divided
    1&1/4 lbs lean ground turkey
    3 c bagged dry broccoli coleslaw, roughly chopped
    c fat-free liquid egg substitute
    c quick-cooking oats
    2 tsp garlic powder
    1 tsp salt

Directions

Preheat oven to 350 degrees.

Chop or grate onion.
Add cup ketchup and all other ingredients.
Stir until thoroughly mixed.

Spray 12- cup muffin pan with nonstick spray.
Evenly distribute turkey mixture among muffin cups and top each with 1 teas ketchup.

Bake for 30-35 min, until firm with lightly browned edges.
Let stand for 5 min before serving.

Makes 12 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CWGRLLOST.

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