Turkey & Veggie Meatloaf Minis
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 209.2
- Total Fat: 7.2 g
- Cholesterol: 66.9 mg
- Sodium: 670.7 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 1.8 g
- Protein: 22.3 g
View full nutritional breakdown of Turkey & Veggie Meatloaf Minis calories by ingredient
Number of Servings: 6
Ingredients
-
1 small onion
¼ c plus 3 T ketchup, divided
1&1/4 lbs lean ground turkey
3 c bagged dry broccoli coleslaw, roughly chopped
½ c fat-free liquid egg substitute
½ c quick-cooking oats
2 tsp garlic powder
1 tsp salt
Directions
Preheat oven to 350 degrees.
Chop or grate onion.
Add ¼ cup ketchup and all other ingredients.
Stir until thoroughly mixed.
Spray 12- cup muffin pan with nonstick spray.
Evenly distribute turkey mixture among muffin cups and top each with 1 teas ketchup.
Bake for 30-35 min, until firm with lightly browned edges.
Let stand for 5 min before serving.
Makes 12 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CWGRLLOST.
Chop or grate onion.
Add ¼ cup ketchup and all other ingredients.
Stir until thoroughly mixed.
Spray 12- cup muffin pan with nonstick spray.
Evenly distribute turkey mixture among muffin cups and top each with 1 teas ketchup.
Bake for 30-35 min, until firm with lightly browned edges.
Let stand for 5 min before serving.
Makes 12 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CWGRLLOST.