Pumpkin Kale Manicotti

Pumpkin Kale Manicotti
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Nutritional Info
  • Servings Per Recipe: 27
  • Amount Per Serving
  • Calories: 161.7
  • Total Fat: 7.4 g
  • Cholesterol: 5.6 mg
  • Sodium: 213.4 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.4 g

View full nutritional breakdown of Pumpkin Kale Manicotti calories by ingredient


Introduction

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Number of Servings: 27

Ingredients

    * Pasta, cooked, 16 oz (remove)
    * *Milk, Silk Plain DHA Omega 3 & Calcium, 2 cup (remove)
    * Walnuts, 1 cup, chopped (remove)
    * Kale, 3 cup, chopped (remove)
    * *Better Than Sour Cream [Tofutti], 12 tbsp (remove)
    * Pumpkin, cooked, 6 cup, mashed (remove)
    * *Snap peas, 3 cup (remove)
    * Carrots, cooked, 2 cup slices (remove)
    * **Earth Balance buttery spread (Whipped), 8 tbsp (remove)

Directions



Number of Servings: 27

Recipe submitted by SparkPeople user CRACKSAMMICH.

TAGS:  Vegetarian Meals |