Classic Potato Leek Soup (without meat) 1 serving is 2 cups

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.1
  • Total Fat: 1.4 g
  • Cholesterol: 1.2 mg
  • Sodium: 199.7 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 11.5 g

View full nutritional breakdown of Classic Potato Leek Soup (without meat) 1 serving is 2 cups calories by ingredient
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Number of Servings: 4


    1 tsp extra virgin olive oil
    3 leeks, white part only, sliced, rinsed well
    3 cups diced golden potatoes
    2 cups chicken stock
    1/2 tsp ground celery seed
    1 cup nonfat milk
    1/4 tsp freshly ground black pepper
    salt to taste


Makes 4 servings.

1. Heat oil in a 6-quart pot over medium-high heat for 1 minutes. Add the leeks and cook until they are wilted, 3 to 5 minutes.

2. Stir in the potatoes, stock, and celery seeds. Cover and bring to a boil. Reduce the heat an simmer 10 minutes. Stir in the milk and pepper. Cook (do not boil) until the potatoes are tender, 5 to 10 minutes. Taste and season with salt if needed.

Number of Servings: 4

Recipe submitted by SparkPeople user PRISHEL.

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