High Fiber Spaghetti Sauce

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 40.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 397.4 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.6 g

View full nutritional breakdown of High Fiber Spaghetti Sauce calories by ingredient
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Serving is about 1/2 cup Serving is about 1/2 cup
Number of Servings: 10


    1 cup pumpkin puree
    1 cup shredded carrots
    1 cup spinach
    1 cup frozen, then thawed green beans
    3 cups tomato sauce
    1 clove garlic
    1 T italian seasoning
    2 T splenda


Bring all ingredients except splenda to a boil and reduce heat. Simmer covered for about 12 minutes, until all the veggies are soft. Puree in a food processor until smooth. Add Splenda.

Number of Servings: 10

Recipe submitted by SparkPeople user LEXIE215.

TAGS:  Vegetarian Meals |

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