Moroccan Lentil Tagine

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 234.0

Total Fat: 8.3 g
Cholesterol: 0.0 mg
Sodium: 299.1 mg
Total Carbs: 32.1 g
Dietary Fiber: 10.6 g
Protein: 11.0 g

View full nutritional breakdown of Moroccan Lentil Tagine calories by ingredient

Introduction

Recipe received from friends while living in Morocco. Great memories and so healthy! Recipe received from friends while living in Morocco. Great memories and so healthy!

Minutes to Prepare: 5

Minutes to Cook: 60

Number of Servings: 4

Ingredients

* Lentils, 2 cup

* Turmeric, ground, 1 tsp

* Red Ripe Tomatoes, 4 grated (no skin)

* Onions, raw, 2 medium (2-1/2" dia) chopped

* Garlic, 2 clove

* Parsley, 1 tbsp minced

* Cilantro, raw, 1 tbsp minced

* Paprika, 1 tsp

* Cumin, 1 tsp

* Canola Oil, 2 tbsp

* Chicken, Vegetable or Beef Bouillon, 2 tsp

* Water, 2 cup (8 fl oz)

Directions

Mix all ingredients and cook in pressure cooker until beans are tender (about an hour). **Can be vegetarian or vegan if you choose vegetarian bouillon. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user MAMASTEFF.