Moroccan Lentil Tagine

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 234.0
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 299.1 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 10.6 g
  • Protein: 11.0 g

View full nutritional breakdown of Moroccan Lentil Tagine calories by ingredient
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Introduction

Recipe received from friends while living in Morocco. Great memories and so healthy! Recipe received from friends while living in Morocco. Great memories and so healthy!
Number of Servings: 4

Ingredients

    * Lentils, 2 cup
    * Turmeric, ground, 1 tsp
    * Red Ripe Tomatoes, 4 grated (no skin)
    * Onions, raw, 2 medium (2-1/2" dia) chopped
    * Garlic, 2 clove
    * Parsley, 1 tbsp minced
    * Cilantro, raw, 1 tbsp minced
    * Paprika, 1 tsp
    * Cumin, 1 tsp
    * Canola Oil, 2 tbsp
    * Chicken, Vegetable or Beef Bouillon, 2 tsp
    * Water, 2 cup (8 fl oz)

Directions

Mix all ingredients and cook in pressure cooker until beans are tender (about an hour). **Can be vegetarian or vegan if you choose vegetarian bouillon. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user MAMASTEFF.

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This was really good. Moroccans are known for their well-seasoned stews, and this lentil tagine is a healthy epicurean delight. Add lamb for the total Moroccan experience. Kul, kul! - 3/15/11

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