Tomatoes Stuffed With Quinoa, Cucumber, Feta, and Chicken (Sonoma Diet)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 208.1
- Total Fat: 10.7 g
- Cholesterol: 24.8 mg
- Sodium: 141.0 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 3.1 g
- Protein: 11.4 g
View full nutritional breakdown of Tomatoes Stuffed With Quinoa, Cucumber, Feta, and Chicken (Sonoma Diet) calories by ingredient
Number of Servings: 4
Ingredients
-
* Red Ripe Tomatoes, 4 large whole (3" dia)
* *1 cup cooked quinoa, 1.5 cup
* Cucumber (peeled), .5 cup, pared, chopped
* Scallions, raw, 2 medium (4-1/8" long)
* Feta Cheese, .25 cup, crumbled
* *Lemon Juice, 1 fl oz
* *Extra Virgin Olive Oil, 2 tbsp
* Chicken Breast, no skin, 4 ounces, shredded
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user MISSROCKABILLY.