Peanut Butter Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 826.9
  • Total Fat: 17.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 269.7 mg
  • Total Carbs: 91.1 g
  • Dietary Fiber: 7.3 g
  • Protein: 19.5 g

View full nutritional breakdown of Peanut Butter Banana Smoothie calories by ingredient


Introduction

Loaded with protein, potassium and fiber Loaded with protein, potassium and fiber
Number of Servings: 1

Ingredients

    1/4 cup milk substitute
    2 Tablespoons reduced fat natural creamy peanut butter GFCF
    1 Tablespoon 100% Maple syrup or 1 Tablespoon honey
    1 cup Vanilla nonfat yougurt
    1 cup ice

Directions

blend all ingredients together in blender until smooth. Pour into a glass and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user PATTIANN10.