Whole Wheat Apple pancakes

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 94.1
  • Total Fat: 3.2 g
  • Cholesterol: 15.5 mg
  • Sodium: 131.4 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.3 g

View full nutritional breakdown of Whole Wheat Apple pancakes calories by ingredient
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Introduction

This is a mix I use at home and wanted to calculate the actual calories. Each "serving" is one 3-4" pancake. This is a mix I use at home and wanted to calculate the actual calories. Each "serving" is one 3-4" pancake.
Number of Servings: 12

Ingredients

    Hodgson Mill Whole Wheat Buttermilk Pancake Mix, 1.5 cup
    Milk, nonfat, .33 cup
    Applesauce, sweetened, 1 cup
    Egg, fresh, 1 large
    Canola Oil, 2 tbsp

Directions

Just mix all the ingredients and make like regular pancakes. My son likes them shaped like Mickey Mouse :)

Number of Servings: 12

Recipe submitted by SparkPeople user DGRIFFEE.

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