dried fruit and nut granola bar

dried fruit and nut granola bar
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 239.7
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.7 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.8 g

View full nutritional breakdown of dried fruit and nut granola bar calories by ingredient
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Introduction

These bars are soft (they sort of fell apart) and tasty. They're a great snack. The dried blueberries are optional. You can vary the amounts and types of dried fruits. Apricots would be really good in these. Just change the amount so that the dried fruits total to about 1.5 cups. These bars are soft (they sort of fell apart) and tasty. They're a great snack. The dried blueberries are optional. You can vary the amounts and types of dried fruits. Apricots would be really good in these. Just change the amount so that the dried fruits total to about 1.5 cups.
Number of Servings: 8

Ingredients

    1 cup almonds
    .75 cup prunes
    .75 cup dates
    .25 cup orange juice
    .25 cup sunflower seeds
    .25 cup pepitas (pumpkin seeds)
    handful of dried blueberries

Directions

Preheat the oven to 300 degrees. Put the almonds, prunes, and dates in the food processor. Pulse several times until they are coarsely chopped and make a sort of paste. Add the orange juice, stir, and pulse some more to make it into more of a paste. Add the sunflower seeds and pepitas (pumpkin seeds) and pulse more. Stir in the dried blueberries and spread the mixture into an 8x8 pan. Bake on 300 degrees for 15 minutes. Let cool and cut. Makes 8 bars.

Number of Servings: 8

Recipe submitted by SparkPeople user ITSKISMET.

TAGS:  Snacks | Snack | Snacks Snack |

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