Bean and rice burritos

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 327.3
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 897.1 mg
  • Total Carbs: 63.9 g
  • Dietary Fiber: 10.2 g
  • Protein: 12.1 g

View full nutritional breakdown of Bean and rice burritos calories by ingredient
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Introduction

These burritos are great! full of protein and low in fat! and they taste yummy. These burritos are great! full of protein and low in fat! and they taste yummy.
Number of Servings: 10

Ingredients

    Red kidney beans, 4 cup (I used canned)
    Brown Rice, long grain, 4 cup cooked
    Diced Tomatoes, No Salt Added, 1 14.5oz can
    Green Chiles (diced can)1 4.5 oz can
    Baking cocoa unsweetened 1 tbsp
    Brown Sugar, 3 tsp
    Ground Cayanne Pepper, 0.25 tsp
    Garlic powder, 1 tbsp
    Chili powder, 50 tbsp
    Onion powder, 50 tbsp
    Salt, .5 tsp
    Tabasco Sauce, 3 tsp
    Tortillas, Baja Burrito Size. 10

Directions

In large sauce pan, lightly mash the beans with the back of a spoon. add rest of ingredients and mix well. let simmer on low for 15 min. heat tortillas, I lightly spray mine with cooking spray and cook on a hot skillet for a few seconds on each side, or you can microwave 1 for 10 seconds. Spread tortillas with bean mixture and roll up. Opt. add shredded cheese, sour cream, salsa and shredded lettuce.

Number of Servings: 10

Recipe submitted by SparkPeople user AYZERIA.

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