turkey stirfry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.6
  • Total Fat: 5.1 g
  • Cholesterol: 24.7 mg
  • Sodium: 830.4 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 14.1 g

View full nutritional breakdown of turkey stirfry calories by ingredient
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Number of Servings: 4


    8oz turkey, 1 cup broccoli, 1 small chopped onion, 1 medium sweet onion (large chunk), 1 cup mushrooms, 3 cloves garlic, 1 tablespoon ginger, 1 teaspoon sugar, dash pepper, 3 teaspoons soy sauce, 2 tablespoons hoisin sauce, 1 cup bean sprouts, 1/2 cup water chestnuts, 3 medium carrots sliced on dia.


Saute small chopped onion in olive oil. Add mushrooms, garlic, ginger, sugar, pepper. Stir and cook 1 minute. Stir in chopped turkey. Cook till done. Toss in remaining ingredients stir and simmer till vegetables are tender crisp. Serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user JSTBKOZ.

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