Fried Fish

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 104.8
  • Total Fat: 4.9 g
  • Cholesterol: 27.7 mg
  • Sodium: 126.9 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.6 g

View full nutritional breakdown of Fried Fish calories by ingredient
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Number of Servings: 10


    500g hake, cut into 10 portions
    2 eggs (only use about 1.5) whisked
    1/2 cup flour
    1/2 tsp salt
    3 tbs sunflower oil


Heat oil in frying pan to a moderate heat.

Salt hake on both sides. Coat with flour and dredge through whisked egg.

Fry and turn to brown on both sides. Remove and drain on paper towels when cooked through.

Serve with a good squirt of fresh lemon juice.

Number of Servings: 10

Recipe submitted by SparkPeople user BSCHUTTE.

TAGS:  Fish | Dinner | Fish Dinner |

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