Almost-Instant Humms Ghanoush

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.1
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 285.9 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 7.9 g
  • Protein: 7.7 g

View full nutritional breakdown of Almost-Instant Humms Ghanoush calories by ingredient
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Number of Servings: 4


    1 large eggplant, peeled and cut into 4 quarters lengthwise
    2-4 cloves garlic
    1 15-ounce can chickpeas (1 1/2 cups)
    3 tablespoons lemon juice
    3 tablespoons tahini
    1/2 teaspoon cumin
    1/4 teaspoon paprika
    1 teaspoon salt (or to taste)
    1/4 tsp. Liquid Smoke flavoring (optional)
    sumac, for garnish




Number of Servings: 4

Recipe submitted by SparkPeople user FLUFFANUTTA.

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