Skinny Chicken Parm

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 518.1
  • Total Fat: 8.5 g
  • Cholesterol: 50.5 mg
  • Sodium: 599.4 mg
  • Total Carbs: 75.3 g
  • Dietary Fiber: 10.5 g
  • Protein: 33.8 g

View full nutritional breakdown of Skinny Chicken Parm calories by ingredient
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Submitted by: HADDIEGO

Number of Servings: 6


    Three Chicken Beasts Halved
    Cooking Spray
    .5 CupPanko Bread Crumbs
    6 servings Whole Wheat Spagettii
    1.5 cups Fra Diavolo sauce
    8 Table spoons of grated Parm and Romano Cheese


Cut chicken into halves or use pre cut cutlets
Spray with cooking spray and coat with bread crumbs on both sides. bake in a 350 oven for about 15 minutes for each side or til cooked through Last 2 minutes put a spoonful of the sauce on each cutlet then add a portion of the cheese. bake til cheese melts about 2 mins. Cook pasta as written on box and mix with the remainnig sauce.
Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user HADDIEGO.


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