Cornflake Coated Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.4
  • Total Fat: 8.9 g
  • Cholesterol: 115.9 mg
  • Sodium: 877.3 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 28.7 g

View full nutritional breakdown of Cornflake Coated Pork Chops calories by ingredient
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Submitted by: BRITNEYV


Number of Servings: 4


    4- 3oz pork chops
    2 cups crushed corn flakes
    1 large egg
    1/2 c milk (2%)
    2 tsp Garlic Salt
    2 tsp pepper


Preheat oven to 350

In ziplock bag crush corn flakes (I like to crush 3/4 into fine crumbs and 1/4 into larger crumbs)

In small mixing bowl, combine milk and egg.

Season chops with garlic salt and pepper.

Dip porkchops into egg wash and then place in ziplock bag with crumbs. Shake and coat porkchops well.

Place pork chops on a wire rack on a jelly roll pan. (I usually place the larger left over crumbs on top of chops at this point) Cook for 45-50 minutes or until pork reaches a temp of 165.

Number of Servings: 4

Recipe submitted by SparkPeople user BRITNEYV.


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