Melissa's Crustless Mini Quiches

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 44.3
  • Total Fat: 1.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 121.1 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.3 g

View full nutritional breakdown of Melissa's Crustless Mini Quiches calories by ingredient
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Number of Servings: 12


    8 oz. carton egg beaters
    1 cup lowfat monteray jack cheese
    4 oz. turkey sausage
    4 oz. onion, chopped
    2 oz. red pepper, chopped
    1 cup chopped broccoli
    salt, pepper, garlic powder to taste


Mix all together and dive equally among muffin tins sprayed with Pam. Bake for 30 minutes. Can be froen nicely.

Number of Servings: 12

Recipe submitted by SparkPeople user GEMINIDREAM.

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