Sally's mixed grain porridge

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 217.1
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.1 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.8 g

View full nutritional breakdown of Sally's mixed grain porridge calories by ingredient
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Number of Servings: 8


    Raisins, 1 cup, packed (remove)
    Bob's Red Mill - Polenta (dry), 0.25 cup (remove)
    rice, harvest medly (brown/wild) organics steamed, 0.75 cup (remove)
    Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.75 cup (remove)
    Oats, 0.75 cup (remove)
    .25 cup splenda sugar blend
    Bobís Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 30 grams (remove)
    1 tsp cinnamon
    1tsp allspice
    1tsp nutmeg
    7 cups water


put all ingredients in a slow cooker and cook on low overnight. serve with two tablespoons maple syrup in the am. serves 6 with hearty portions.

Number of Servings: 8

Recipe submitted by SparkPeople user NOSYNTH.

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