vegitarian wrap filling

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 103.8
  • Total Fat: 5.4 g
  • Cholesterol: 11.1 mg
  • Sodium: 376.4 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.8 g

View full nutritional breakdown of vegitarian wrap filling calories by ingredient
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Number of Servings: 6


    1 large of each a green and red pepper
    1/2 large red onion
    1/2 cup sun dried tomatoes
    1 cup diced cucumber
    5 jumbo olives
    1/2 cup hummus
    1/2 cup feta cheese


cut up all veggies into bite size piecesgently toss with hummus and cheese.
use about 1/4 cup in a wrap or pita bread enjoy.
makes about 6 wraps don't forget to calculate wrap calories. these calculations are only for the filling

Number of Servings: 6

Recipe submitted by SparkPeople user SANDRA453.

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