Healthy and Tasty Pasta/Pizza Sauce

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 87.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 258.8 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.0 g

View full nutritional breakdown of Healthy and Tasty Pasta/Pizza Sauce calories by ingredient

Number of Servings: 10


    1 cup chopped bell pepper
    1 cup chopped onion
    2 (14.5 oz) cans diced tomatoes
    3 (15 oz) cans tomato sauce
    1 can sliced mushrooms
    1/4 cup brown sugar
    1 Tbsp. Italian seasoning
    2 cloves garlic


Saute onion and bell pepper in olive oil for 5 minutes. Add mushrooms and garlic. Add diced tomatoes. Transfer to food processor and puree until smooth. Put mixture back into pot and add tomato sauce, brown sugar, and 1 Tbsp. Italian seasoning. Cook about 20 minutes or until heated thoroughly. Pour over pasta or can be used as pizza sauce.

Number of Servings: 10

Recipe submitted by SparkPeople user ALISHAPOLING.