Protein Powder Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 295.0
- Total Fat: 5.9 g
- Cholesterol: 81.4 mg
- Sodium: 134.1 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 6.4 g
- Protein: 28.6 g
View full nutritional breakdown of Protein Powder Fruit Smoothie calories by ingredient
Introduction
Simple post-exercise snack. Simple post-exercise snack.Number of Servings: 2
Ingredients
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1/2 C *Fat Free Vanilla Yogurt
1/2 C *Water
1 *Banana
1 C *Frozen Mixed Berries
2 Tbls *Flax Seeds (ground)
2 Scoops *Vanilla Whey Protein Powder
Directions
Put all ingredients in blender and mix untill smooth.
*Makes 2 10oz servings.
Number of Servings: 2
Recipe submitted by SparkPeople user SCRAPQUEEN-81.
*Makes 2 10oz servings.
Number of Servings: 2
Recipe submitted by SparkPeople user SCRAPQUEEN-81.
Member Ratings For This Recipe
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MAMATRAUB
