Deceptively Delicious Cookbook - Baked Egg Puffs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 55.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 359.1 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 8.8 g

View full nutritional breakdown of Deceptively Delicious Cookbook - Baked Egg Puffs calories by ingredient
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Number of Servings: 4


    * Nonstick cooking spray
    * 1/2 cup egg substitute
    * 4 large egg whites
    * 1/2 cup yellow squash puree
    * 2 tbsp shredded reduced-fat cheddar cheese
    * 2 tbsp all-purpose flour
    * 1/2 tsp baking powder
    * 1/4 tsp salt


* Preheat the oven to 400 degrees. Coat 4 (1/2-cup) ramekins or coffee cups with cooking spray and set on a baking sheet.
* In a large bowl, whisk the eggs, egg whites, squash puree, cheese, flour, baking powder, and salt until combined. Divide the mixture among the ramekins or cups and bake until the tops are puffed up and the eggs are no longer runny in the center when pierced with the tip of a knife, 13-15 minutes. Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user JKAPLAN86.

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Member Ratings For This Recipe

  • A mothers dream. My 2 year old is as picky bas can be with meals. I mix in all sorts of veggies to mix it up and he devours them and asks for more. this is a kid who eats approx 3 different things only so I love this recipe. - 2/23/11

    Was this review helpful?   yes  No
  • Basically I spent 30 mins to make something that tastes like....scrambled eggs. - 1/2/08

    Was this review helpful?   yes  No
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