Deceptively Delicious Cookbook - Quesadillas

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 231.9
  • Total Fat: 2.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 827.4 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 12.5 g

View full nutritional breakdown of Deceptively Delicious Cookbook - Quesadillas calories by ingredient
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Number of Servings: 4


    * Nonstick cooking spray
    * 1/2 tsp salt
    * 1/8 tsp pepper
    * 1/8 tsp chili powder
    * 1/2 cup canned white beans
    * 1/2 cup fat free plain yogurt
    * 1/2 cup butternut squash puree
    * 1/2 cup shredded fat free cheddar cheese
    * 4 tortillas
    * 1/2 cup salsa


* Preheat the oven to 400 degrees. Coat a large baking sheet with cooking spray.
* In a small bowl or mini-chopper, mash the beans with the yogurt. In another bowl, stir together the butternut squash puree and the cheese.
* Spread the bean mixture over two of the tortillas. Spread the cheese mixture over the other two tortillas and press one of each other together to form sandwiches. Place on the baking sheet and bake until the tortillas are crisp, 5-6 minutes. Cut into wedges and serve with salsa.

Number of Servings: 4

Recipe submitted by SparkPeople user JKAPLAN86.

TAGS:  Fish |

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