Primal Energy Bar (From Cave Man Diet)

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 226.7
  • Total Fat: 18.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 66.5 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.1 g

View full nutritional breakdown of Primal Energy Bar (From Cave Man Diet) calories by ingredient
Report Inappropriate Recipe

Submitted by:


Meal replacement bar, like if you get up late and can't make breakfast. Meal replacement bar, like if you get up late and can't make breakfast.
Number of Servings: 16


    1 cup slivered almonds
    1 cup pecans
    1/2 cup almond meal/sesame seed meal/flaxseed meal or combination of any of these
    1/2 cup unsweetened shredded coconut
    1/2 cup almond butter
    1/2 coconut oil
    2 tsp. vanilla extract
    1 tsp. raw honey
    1/2 tsp. sea salt
    1 cup dried cranberries or dried blue berries (preferably unsweetened)


On a cookie sheet, toast nuts and coconut until golden brown. Toss once or twice while toasting.
Pour this mixture into a food processor and pulse until nuts are chopped and mixture is coarsely ground. Add almond meal/sesame meal/flaxseed meal. Pulse to mix.
In a microwave safe bowl, melt coconut oil and almond butter until creamy. Stir until smooth. Add vanilla, honey and sea salt. to this mixture. Mix thoroughly.
Add this to food processor. Pulse to mix.
Add berries. Pulse to mix.
Pour mixture into an 8 x 8 pan.
Refrigerate for 20 minutes or until firm.
Cut into 16 squares.
Keep refrigerated. Cover pan with plastic wrap or wrap each "bar" in plastic wrap.

Number of Servings: 16

Recipe submitted by SparkPeople user ERSCHWARTZ.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.