Vegan Creamed Spinach Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.2
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 585.3 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 5.7 g
  • Protein: 11.1 g

View full nutritional breakdown of Vegan Creamed Spinach Soup calories by ingredient


Easy, creamy soup with a protein punch Easy, creamy soup with a protein punch
Number of Servings: 4


    1 package firm silken tofu
    2 medium sized russet potatoes, peeled and cubed
    1 onion chopped
    16 oz frozen cut leaf spinach
    4 cups vegetable broth
    1 tsp salt
    1 tsp black pepper
    1/2 tsp nutmeg


Saute the onion in some olive oil spray.
Heat broth
Pour everthing in crockpot and cook on high for 4 hours. Zip up with immersion blender or in processor. Process until smooth.

If you want it faster, Saute onions in a soup pot. Add all other ingredients and simmer until potatoes are tender, about 45-60 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MADDY_AVENA.