High Fiber Banana Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 97.2
  • Total Fat: 1.5 g
  • Cholesterol: 15.4 mg
  • Sodium: 206.6 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.6 g

View full nutritional breakdown of High Fiber Banana Muffins calories by ingredient
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Number of Servings: 12


    3/4 cup white whole wheat flour
    1/2 cup ground All-Bran Bran Buds
    1/4 cup ground flax meal
    1 tablespoon baking powder
    1/2 teaspoon baking soda
    1 teaspoon ground ginger
    1/4 cup packed brown sugar
    3 medium bananas, mashed
    1/4 cup unsweetened applesauce
    1 egg, beaten
    1 teaspoon vanilla extract


Mix all dry ingredients in a bowl. Make a well in the center, place all wet ingredients in the well. Mix until just combined, do not over mix. Evenly separate into 12 greased or lined muffin tins. Cook in a preheated 350 F oven for 15-20 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user SATIMIRIAM.

TAGS:  Snacks |

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