Real Man's Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 346.2
  • Total Fat: 13.5 g
  • Cholesterol: 61.4 mg
  • Sodium: 1,365.2 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 28.8 g

View full nutritional breakdown of Real Man's Chili calories by ingredient
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Introduction

Heart man pleasing- yet not hot- chili. Makes 10 GENEROUS servings Heart man pleasing- yet not hot- chili. Makes 10 GENEROUS servings
Number of Servings: 10

Ingredients

    1lb cooked roast beef- shredded
    3 servings(6 patties) Jenny O Turkey Sausage
    12 oz grilled chicken breast- shredded
    1 15oz can white beans- drained and rinsed well
    2 15oz cans diced tomato
    1 medium onion- diced fine
    1 large green belle pepper diced
    4 Tbls chili POWDER( NOT chile pepper)
    4 Tbls oregano
    2 Tbls onion powder
    1 Tbls ground cumin( or more to taste)
    2 large cloves garlic- minced
    2 cans chicken broth

Directions

Brown sausage aonion and peppers together. Add remaining ingredients and bring to a boil( 5 minutes) Lower heat and allow to simmer 30 minutes.

Serve with a dollop of fat free sour cream and chopped green onions.

Makes 10 generous 1.5 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user BIGOLEDIVA.

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