Real Man's Chili
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Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 346.2
- Total Fat: 13.5 g
- Cholesterol: 61.4 mg
- Sodium: 1,365.2 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 8.0 g
- Protein: 28.8 g
View full nutritional breakdown of Real Man's Chili calories by ingredient
Submitted by: BIGOLEDIVA
Introduction
Heart man pleasing- yet not hot- chili. Makes 10 GENEROUS servings Heart man pleasing- yet not hot- chili. Makes 10 GENEROUS servingsNumber of Servings: 10
Ingredients
-
1lb cooked roast beef- shredded
3 servings(6 patties) Jenny O Turkey Sausage
12 oz grilled chicken breast- shredded
1 15oz can white beans- drained and rinsed well
2 15oz cans diced tomato
1 medium onion- diced fine
1 large green belle pepper diced
4 Tbls chili POWDER( NOT chile pepper)
4 Tbls oregano
2 Tbls onion powder
1 Tbls ground cumin( or more to taste)
2 large cloves garlic- minced
2 cans chicken broth
Directions
Brown sausage aonion and peppers together. Add remaining ingredients and bring to a boil( 5 minutes) Lower heat and allow to simmer 30 minutes.
Serve with a dollop of fat free sour cream and chopped green onions.
Makes 10 generous 1.5 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user BIGOLEDIVA.
Serve with a dollop of fat free sour cream and chopped green onions.
Makes 10 generous 1.5 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user BIGOLEDIVA.