Chicken Surprise

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 145.8
  • Total Fat: 1.2 g
  • Cholesterol: 32.9 mg
  • Sodium: 42.2 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 17.0 g

View full nutritional breakdown of Chicken Surprise calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 12

Ingredients

    chicken breast 1 lb
    soup beans 1 pkg
    tomatoes 2- 14.50 cans no salt added
    3 onions cut up
    1/2 green pepper cut up
    1/2 red pepper cut up
    i pkg frozen corn
    3 cloves garlic minced

Directions

precook beans for 45 min
in pan heat onions, peppers and chicken and garlic until onions are limp
add all ingredients to stock pot and simmer for 45 min.
(I added Bells seasoning, bay leaf and No Salt salt substitute)
serve over brown rice. (rice not included in nutrition count)

Number of Servings: 12

Recipe submitted by SparkPeople user CAPECODDOGFISH.

TAGS:  Poultry |

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.